05/16/21: Sunday

May Events:Bring a Friend Saturdays - Westfield / Berkeley HeightsSmall Group Nutrition Coaching - 5/17 - 6/13MDW Social - Sat, May 29 @ 3pmToday's WorkoutWarm Up

• 10 Press Ups
• 15 Rockstars
• 1 min. Bike|Row|Ski
• 10 Cossack Squats
• 20 Lunges
• :30 Plank
• 1 min. Bike|Row|Ski
• 10 Goblet Lunges
• 15 Sit Ups

Conditioning - "Watt's for Lunge?"For Time

• 90 Sit Ups
• 80 Goblet Lunges
• 70 Cals
• 60 Sit Ups
• 50 Lunges
• 40 Cals
• 30 Sit Ups
• 20 Lunges
• 10 Cals

Accessory6 Sets - :30 On|:20 Off

• Wall Walks