05/17/21: Monday

May Events:Bring a Friend Saturdays - Westfield / Berkeley HeightsSmall Group Nutrition Coaching - 5/17 - 6/13MDW Social - Sat, May 29 @ 3pmToday's WorkoutWarm Up

• 3 Sets
  • 15 Pull Aparts
  • 10 Pass Throughs
  • 5 Hand Release Push Ups + Shoulder Taps
• 20 Empty Barbell Bench Presses
• 2 Sets ***Post Strength***
  • 10 Swings
  • 5 Handstand Push Ups

Strength5 Sets

• 5 Bench Presses - Last done 2/27/21

Conditioning -"Sho-nuff"AMRAP 15

• 9 Handstand Push Ups
• 18 KB Swings
• 300 m Run

Accessory3 Sets

• 10 Double DB Pendlay Rows
• 20 Double DB Bicep Curls
• 30 Banded Tricep Extensions