05/18/20: Monday

The gym is closed due to COVID-19 until further notice.Today's virtual classes via ZOOM -WOD - 7 AM & 9 AM, 12 PM & 6 PMKids' Class - 4 PMROMWOD - 7 PM*******BH Click HERE to reserve and join classes!****************WF Click HERE to reserve and join classes!*********Today's Workout

• Warm Up
  • 5 Inchworm w/ Drunken Mt. Climbers
  • 10 Two Breath Side Planks
  • 15 Glute Bridges
  • :20 Plank (F/R/L)
  • 10 Single Arm DL (Each)
  • 15 Infant Squats
  • 10 Single Arm Swings (Each)
  • 5 DB Pull Throughs
  • 5 Single Arm Hang Cleans (Each)
  • 24' Bear Crawl

• Conditioning - "Ewwwy-ville Slugger""*****Equipment Version*****6 Hang Squat Cleans (sx: 75#|55# rx: 105#|75# crx: 135#|95#)*****Normal Version*****AMRAP 12
  • 6 Single Arm Hang Squat Cleans (1:1 Alt. - Sub: 10 Squats|6 Hang Power Cleans|12 Swings|12 Glute Bridges)
  • 24' Bear Crawl w/ DB Drag (Alt. Hands - Sub: 12 DB Pull Throughs|12 Single Arm Renegade Row|12 Single Arm Bent Row)

• Accessory5 Sets
  • 10 DB Concentration Curls (Each)
  • 12 Lying DB Pull Overs