May Events:Bring a Friend Saturdays - Westfield / Berkeley HeightsSmall Group Nutrition Coaching - 5/17 - 6/13MDW Social - Sat, May 29 @ 3pmToday's WorkoutWarm Up
- :30 Row|Ski|Bike
- :30 Hang + Scap Pull Ups
- 2 Sets
- 10 Groiners w/ T Spine Opener
- 5 Press UP + Down Dog
- :30 Row|Ski|Bike
- :30 Kip
- 2 Sets
- 10 Thrusters
- 8 Squat Thrusts
- 6 Pull Ups
Conditioning -"Nowhere to Hide" - Last done 6/28/193 Rounds For Time (crx: 4 Rounds)
- 25 Cal Row
- 25 Thrusters (sx: 45#|35# rx: 75#|55#)
- 25 Burpees
- 25 Pull Ups (sx: Jumping Pull Ups)
Accessory2 min. Each Side/Each Stretch
- Couch Stretch
- Pigeon Pose
Barbell
- Lifts
- EMOM 8: Overhead Squats (Rack):
- 60% - 2(2)
- 70% - 2(2)
- 80% - 2(2)
- 85+% - 2(2)
- Clean Deadlift + Low Hang Clean + Jerk:
- 50% - 1 + 1 + 2
- 60% - 1 + 1 + 2
- 70% - 1 + 1 + 2
- 75% - 1 + 1 + 2
- 80% - 1 + 1 + 2(3)
- Accessory
- Clean Lift Off:
- Russian Twist:
