05/20/19: Monday

Today's Workout

• Strength7 Sets
  • 2 Presses (85%)

• Conditioning - "BW Lithium"For Time
  • 1 km Row
  • 50 Toes to Bar (sx - Knee Raises)
  • 30 Strict Handstand Push Ups (sx - Pike/Box/Seated Presses)

• Accessory
  • 400 m Mixed Grip Carry (One arm overhead|One arm suitcase)***200 m - rest 2 min. - 200 m arms alternated