05/20/19: Monday

Read more . . .
By
allen
May 20, 2019
05/20/19: Monday

allen

   •    

May 20, 2019

Today's Workout

  • Strength7 Sets
    • 2 Presses (85%)
  • Conditioning - "BW Lithium"For Time
    • 1 km Row
    • 50 Toes to Bar (sx - Knee Raises)
    • 30 Strict Handstand Push Ups (sx - Pike/Box/Seated Presses)
  • Accessory
    • 400 m Mixed Grip Carry (One arm overhead|One arm suitcase)***200 m - rest 2 min. - 200 m arms alternated

Continue reading