05/20/21: Thursday

May Events:Bring a Friend Saturdays - Westfield / Berkeley HeightsSmall Group Nutrition Coaching - 5/17 - 6/13MDW Social - Sat, May 29 @ 3pmToday's WorkoutWarm Up

• 3 Sets - :20 On|:10 Off
  • Jumping Jacks
  • Mt. Climbers
  • Bicycle Crunches
• 2x50' Sled Pushes

Strength7 Sets (20 min.)

• 50' Sled Push - Build to a heavy push

Conditioning -"Freshman 15" - Last done 3/6/20Every 1:30 for 10 Rounds

• :15 Bike Sprint
• :15 Hollow Hold
• Rest the remaining time

AccessoryAMRAP 7

• :30 Wall Sit
• :15 Handstand Hold