05/21/19: Tuesday

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By
allen
May 21, 2019
05/21/19: Tuesday

allen

   •    

May 21, 2019

Today's Workout

  • Strength7 Sets
    • 2 Deadlifts (85%)
  • Conditioning - "Hokey Pokey" - Last Done 12/20/185 Rounds For Time
    • 15 Box Jump Overs (sx - Scale as Needed rx - 24"|20" crx - 30"|24")
    • 3 Rope Climbs (sx - 3 Mod. RC or 6 Resets on Pull Up Bar or 9 Strict Pull Ups)
  • Accessory4 Sets
    • 10 Lateral Step-Overs (PVC or Band)
    • :20 Hollow Hold
    • 10 Glute Bridges (Weighted if possible)
    • :20 Hollow Hold

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