05/21/19: Tuesday

Today's Workout

• Strength7 Sets
  • 2 Deadlifts (85%)

• Conditioning - "Hokey Pokey" - Last Done 12/20/185 Rounds For Time
  • 15 Box Jump Overs (sx - Scale as Needed rx - 24"|20" crx - 30"|24")
  • 3 Rope Climbs (sx - 3 Mod. RC or 6 Resets on Pull Up Bar or 9 Strict Pull Ups)

• Accessory4 Sets
  • 10 Lateral Step-Overs (PVC or Band)
  • :20 Hollow Hold
  • 10 Glute Bridges (Weighted if possible)
  • :20 Hollow Hold