05/21/21: Friday

May Events:Bring a Friend Saturdays - Westfield / Berkeley HeightsSmall Group Nutrition Coaching - 5/17 - 6/13MDW Social - Sat, May 29 @ 3pmToday's WorkoutWarm Up

• 10 Press Ups
• 20 Single Leg Glute Bridges
• :30 Jump Rope
• 10 Cossack Squats
• 20 Step Ups
• :30 Jump Rope
• 20 Deadlifts

Strength7 Sets

• 2 Deadlifts (90%+)

Conditioning -"Thigh-amese Twins"AMRAP 11

• 10 Farmers Step Ups (20" or Less - rx: 40#|25# crx: 50#|35#)
• 55 Double Unders

Accessory5 Sets

• 5 Press Ups
• 10 Donkey Kicks (5 Each Leg)