05/22/20: Friday

The gym is closed due to COVID-19 until further notice.Today's virtual classes via ZOOM -WOD - 7 & 9 AM, 12 & 6 PMROMWOD - 10 AMKid's Class - 4 PM*******BH Click HERE to reserve and join classes!****************WF Click HERE to reserve and join classes!*********Today's Workout

• Warm Up
  • :30 Jumping Jacks
  • :30 Bicycle Crunches
  • :20 Plank (F/R/L)
  • :30 Jumping Jacks
  • 15 Straight Leg Sit Ups
  • 20 Drunken Mt. Climbers
  • :30 Hollow Hold

• Conditioning - "Aurora Core-ealis"*****Equipment Version*****Cal Bike/Row/Ski for Mt. Climbers*****Normal Version*****10 Rounds for Total Reps:20 On|:10 Off
  1. 1. Mt. Climbers (Sub: High Knees|Shoulder Taps|Push Up Plank)
     2. Sit Ups (Sub: Crunches|Plank)
     3. Side Plank (R - Sub:Bent Knee Side Plank|Elevated Side Plank|Single Arm Front Rack March)
     4. Side Plank (L Side)
     5. Hollow Hold (Sub: Arms at Sides|Bent Knees|Plank)

• Accessory
  • Collect 5 min. in a Single Arm Front Rack March (Alt. Arms as Desired)