05/23/19: Thursday

Sunday, June 9th is the Cure for IBD Run. We've supported the event for Kael's daughter, who suffers from Crohn's, and Coach Jake, who has UC.

Shirt<-- Click this link if you're interested in getting a shirt for the event (all proceeds will be donated). **Shirt orders need to be in by Friday!**Run<-- Click this link if you're interested in registering for the race (1 mile/2 mile/5 km).Today's Workout

• Strength6 Sets
  • 4 Bench Press (80%)

• Conditioning - "Helen"3 Rounds for Time
  • 400 m Run
  • 21 KB Swings (sx - Scale as Needed rx - 53#|35#)
  • 12 Pull Ups

• Accessory5 Sets
  • 10 Double KB Pendlay Row