05/23/21: Sunday

May Events:Small Group Nutrition Coaching - 5/17 - 6/13MDW Social - Sat, May 29 @ 3pmToday's WorkoutWarm Up

• Foam Roll - 5 min.
• 4 Sets - :30 On|:15 Off
  • Row|Bike|Ski - Increasing in intensity

Conditioning -"Em-erg-ing Vic-two-rious"10 Rounds For Total Cals

• 2 min. Max Cal Row|Bike|Ski
• 1 min. Rest

Accessory3 Sets

• 10-15 Power Snatches (Empty Barbell/Light weight - Focus on cycling)