05/24/20: Sunday

The gym is closed due to COVID-19 until further notice.Today's virtual classes via ZOOM -WOD - 9 AM / 10 AMSpin - 9 AM with KrisYoga - 11 AM with Karen*******BH Click HERE to reserve and join classes!****************WF Click HERE to reserve and join classes!*********Today's Workout

• Warm Up
  • :30 Forward Lunges
  • :30 High Knee March
  • :30 Standing Quad Pull
  • :30 Glute Bridges
  • :30 KB Deadlifts
  • :30 Straight Leg Sit Ups
  • :30 Low Russian KB Swing
  • 300' Shuttle Run
  • 6 KB Swings
  • 3 Jump Overs

• Conditioning - "The Shuttle Challenger"Every 2 min. for 15 Rounds

• • 300' Shuttle Run (150' x2 - Sub: :15 High Knees + :15 Butt Kickers|Jumping Jacks|Toe Taps|Stairs|Fast Walk)
  • 10 American Swings (Sub: Russian Swings|Deadlifts|Power Cleans|Good Mornings|Glute Bridges)
  • 5 Jump Overs (Sub: Broad Jumps|Lateral Step Overs|Hurdle Steps|High Knee Marches)

• Accessory5 Sets
  • 20 Side Bends (Each Side)
  • 100' Robot Bear Crawl