05/26/20: Tuesday

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By
allen
May 26, 2020
05/26/20: Tuesday

allen

   •    

May 26, 2020

The gym is closed due to COVID-19 until further notice.Today's virtual classes via ZOOM -WOD - 7 & 9 AM, 12 & 6 PMBuns - 1 PM ⭐Different time this week!Strength Class - 5 PMROMWOD - 7 PM*******BH Click HERE to reserve and join classes!****************WF Click HERE to reserve and join classes!*********Today's Workout


  • Warm Up3 Sets
    • 5 Press Ups
    • 10 Straight Leg Sit Ups
    • 15 Glute Bridges
    • :20 Shoulder Taps
  • Conditioning - "The Renegades of Trunk"*****Equipment Version*****15-20 Toes to Bar*****Normal Version*****5 Rounds For Time
    • 15 Single Arm Renegade Row (No Push Up - Sub: Bent Over Row|Lighten Load and Slow Reps Down)
    • 15 Single Arm Renegade Row (Other Side)
    • 30 V Ups (Sub: Lemon Squeezes|Sit Ups|Two Breath Side Planks)
  • Accessory4 Sets
    • 20 Alternating Bicep Curls (10 Each)
    • 15 Strict High Pulls (Each Arm)

Strength Class

  • Warm Up
    • 10 Press Ups
    • 20 Glute Bridges
    • 10 Good Mornings
    • :30 Shoulder Taps
    • 10 Push Up + Down Dog
    • 20 Deadlifts
    • 20 Bench Presses
  • Strength
    • Every 1:30 for 6 Sets - 4 Deadlifts
    • Every 1:30 for 6 Sets - 4 Bench Presses

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