05/26/20: Tuesday

The gym is closed due to COVID-19 until further notice.Today's virtual classes via ZOOM -WOD - 7 & 9 AM, 12 & 6 PMBuns - 1 PM ⭐Different time this week!⭐Strength Class - 5 PMROMWOD - 7 PM*******BH Click HERE to reserve and join classes!****************WF Click HERE to reserve and join classes!*********Today's Workout

• Warm Up3 Sets
  • 5 Press Ups
  • 10 Straight Leg Sit Ups
  • 15 Glute Bridges
  • :20 Shoulder Taps

• Conditioning - "The Renegades of Trunk"*****Equipment Version*****15-20 Toes to Bar*****Normal Version*****5 Rounds For Time
  • 15 Single Arm Renegade Row (No Push Up - Sub: Bent Over Row|Lighten Load and Slow Reps Down)
  • 15 Single Arm Renegade Row (Other Side)
  • 30 V Ups (Sub: Lemon Squeezes|Sit Ups|Two Breath Side Planks)

• Accessory4 Sets
  • 20 Alternating Bicep Curls (10 Each)
  • 15 Strict High Pulls (Each Arm)

Strength Class

• Warm Up
  • 10 Press Ups
  • 20 Glute Bridges
  • 10 Good Mornings
  • :30 Shoulder Taps
  • 10 Push Up + Down Dog
  • 20 Deadlifts
  • 20 Bench Presses

• Strength
  • Every 1:30 for 6 Sets - 4 Deadlifts
  • Every 1:30 for 6 Sets - 4 Bench Presses