05/26/21: Wednesday

May Events:MDW Social - Sat, May 29 @ 3pmToday's WorkoutWarm Up

• 2 min. Roll (LAts & T Spine)
• 2 min. Banded Lat Stretch
• 300 m Jog
• 10-15 Scap Pull Ups

Skill

• Kipping

Conditioning - "Toe-Tal Recall" - Last done 12/1/20Every 3 min. for 10 Rounds

• :30 Max Toes to Bar
• 300 m Run

Accessory

• 400 m Suitcase Carry

Barbell

• Lifts
  • EMOM 5: Snatch Deadlift:
    • 65% - 5
    • 75% - 5
    • 85% - 3
    • 95% - 3
    • 105% - 2
  • Snatch (Waves):
    • 50% - 2, 60% - 2, 70% - 2, 80% - 1, 90%+ - 1(2)
    • 70% - 1, 80% - 1, 85% - 1, 90% - 1, 95%+ - 1(2)
• Accessory
  • Mobility