05/27/21: Thursday

May Events:MDW Social - Sat, May 29 @ 3pmToday's WorkoutWarm Up

• 3 Sets
  • 15 Banded Pull Aparts
  • 10 Banded Pass Throughs
  • 5 Push Ups + Shoulder Taps
• :30 Row|Ski|Bike
• 10 Presses
• :30 Row|Ski|Bike
• 10 Push Presses
• :30 Row|Ski|Bike
• 10 Push Jerks

Strength7 Sets

• 2 Push Presses (90%+)

Conditioning - "Pressed for Thigh-m"For Time - 15 min. Time Cap

• 500 m Row|Ski (25|18 Cal Bike)
• 9 Shoulder to Overhead (sx: 75#|55# rx: 95#|65# crx: 135#|95#)
• 500 m Row|Ski (25|18 Cal Bike)
• 15 Shoulder to Overhead
• 500 m Row|Ski (25|18 Cal Bike)
• 21 Shoulder to Overhead

Accessory5 Sets

• 10 Tempo Single Arm Rows (Each Arm)