05/28/21: Friday

May Events:MDW Social - Sat, May 29 @ 3pmToday's WorkoutWarm Up

• 2 Sets
  • 10 Press Ups
  • 20 Step Ups
• 10 Deadlifts
• 10 Hang Power Cleans
• 10 Hang Squat Cleans
• 10 Power Cleans
• 10 Squat Cleans

StrengthEMOM 10

• 1 Power Clean + 1 Hang Power Clean + 1 Hang Squat Clean + 1 Squat Clean (T&G sets)

Conditioning - "Hip 2 Da Gain"AMRAP 12 - 2|4|6|8|10|12|14|... ????

• Swings
• Box Jumps

Accessory2 min. Each

• Couch Stretch
• Pigeon Pose
• Childs Pose