05/29/20: Friday

The gym is closed due to COVID-19 until further notice.Today's virtual classes via ZOOM -WOD - 7 & 9 AM, 12 & 6 PMROMWOD - 10 AMKid's Class - 4 PM*******BH Click HERE to reserve and join classes!****************WF Click HERE to reserve and join classes!*********Today's Workout

• Warm Up4 Sets
  • 5 Sumo Inchworms
  • 10 Lateral Hurdle Steps
  • :15 Bicycle Crunches
  • 50' Side Shuffle

• Conditioning - "Pirates Booty"AMRAP 18
  1. • 20 Drunken Mt. Climbers (Sub: 40 Mt. Climbers|40 Bicycle Crunches|Shoulder Taps|Push Up Plank)
     • 50' Lateral Planks (25' Increments - Sub: Bear Crawl|:20 Side Plank)
     • 200' Side Shuffles (25' Increments - Sub: 100' Lateral Hurdle Steps|Shuttle Run|Fast Walk)
     • :30 Rest

• Accessory3 Sets
  • 12 Cossack Squats
  • 12 Tricep Kick Backs (Each)