05/29/21: Saturday

Today's WorkoutWarm Up3 Sets - :20 On|:10 Off

• Jumping Jacks
• Scap Pull Ups(2-Hang|3-Kipping)
• Groiners (2-Lunges|3-Air Squats)
• Plank (2-Shoulder Taps|3-Push Ups)

Conditioning -"Murph" ***In memory of Navy Lieutenant Michael Murphy***For Time - crx: 20#|14# Weight Vest

• 1 Mile Run
• 100 Pull Ups
• 200 Push Ups
• 300 Air Squats
• 1 Mile Run***Partition the pull ups, push ups, and squats as needed***

Accessory

• 908 BBQ @ 3 PM!!!!!!!!!!!!