05/30/19: Thursday

Today's Workout

• Skill
  • Sandbag Over Shoulder

• Conditioning - "Sand Dollar"EMOM 20
  1. 200|150 m Ski (:55 Cap)
  2. 100' Sandbag Carry (50'|50')
  3. Max Burpees
  4. 200 m Run
  5. Rest

• Accessory10 Sets
  • :30 Right Side Suitcase Hold
  • :30 Left side Suitcase Hold
  • :30 Rest