05/30/19: Thursday

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By
allen
May 30, 2019
05/30/19: Thursday

allen

   •    

May 30, 2019

Today's Workout

  • Skill
    • Sandbag Over Shoulder
  • Conditioning - "Sand Dollar"EMOM 20
    1. 200|150 m Ski (:55 Cap)
    2. 100' Sandbag Carry (50'|50')
    3. Max Burpees
    4. 200 m Run
    5. Rest
  • Accessory10 Sets
    • :30 Right Side Suitcase Hold
    • :30 Left side Suitcase Hold
    • :30 Rest

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