05/31/19: Friday

Today's Workout

• Strength4 Sets
  • 10 Cossack Squats (R+L = 1)
  • 20 KB Sumo Deadlifts

• Conditioning - "Bell Ringer"10-9-8-7-6-5-4-3-2-1
  • Toes to Bar
  • Weighted Lunges (2:1)

• Accessory
  • 40/25 Cal Bike For Time
  • 1 min. Ring Support Hold (Top)
  • 1 min. Ring Support Hold (Bottom)