05/31/20: Sunday

The gym is closed due to COVID-19 until further notice.Today's classes:Spin - 9 AM with Kris⭐Outdoor WOD - 10 AM-BH @ the track at GL High School//WF @ Memorial Pool - ⭐MUST reserve in ZP⭐*******BH Click HERE to reserve and join classes!****************WF Click HERE to reserve and join classes!*********Today's Workout

• Warm Up5 Sets
  • 4 Inchworms + Drunken Mt. Climbers
  • 30 Jumping Jacks
  • :20 Squat Thrusts

• Conditioning - "Surreal Arson"*****Equipment Version*****1 km Row or 2 km Bike*****Normal Version*****Every 7 min. for 4 Rounds
  • 800 m Run (Sub: 4 min. Alt :30 High Knees + :30 Butt Kickers|Jumping Jacks|Toe Taps|Stairs|Fast Walk)In the remaining time:
    • Max Object Facing Burpees (Sub: Squat Thrusts|Inchworms|Squat Jumps)

• Accessory5 Sets
  • 10 Hammer Curls (Each - :03-:05 Negative Each Rep)