Today's WorkoutWarm Up
- 400 m Jog
- 3 Sets
- 10 Sit Ups
- 8 Front Rack Lunges
- 6 Step Ups -> Box Jumps
Conditioning -"Sitting Core-t Thigh'd"AMRAP 22 - Partner WOD10 - 20 - 30 - 40 - 50 - ????...
- Synchro Medball Sit Ups
- Box Jumps (Alt. as desired)
- Front Rack Lunges (Alt. as desired-rx: 95#|65# crx: 135#|95#)
Accessory3 Sets
- 20 KB Side Bends (Each Side)
- 1 min. Wall Sits (Weighted if able/desired)
