05/31/21: Monday

Today's WorkoutWarm Up

• 400 m Jog
• 3 Sets
  • 10 Sit Ups
  • 8 Front Rack Lunges
  • 6 Step Ups -> Box Jumps

Conditioning -"Sitting Core-t Thigh'd"AMRAP 22 - Partner WOD10 - 20 - 30 - 40 - 50 - ????...

• Synchro Medball Sit Ups
• Box Jumps (Alt. as desired)
• Front Rack Lunges (Alt. as desired-rx: 95#|65# crx: 135#|95#)

Accessory3 Sets

• 20 KB Side Bends (Each Side)
• 1 min. Wall Sits (Weighted if able/desired)