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allen
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June 1, 2020
The gym is closed due to COVID-19 until further notice.Today's classes:Zoom WOD- 7 AM & 12 PM ⭐Outdoor WOD - 9 AM & 6 PM-BH @ the track at GL High School --WF @ Memorial Pool - ⭐MUST reserve in ZP⭐Kids' Class - 4 PMROMWOD - 7 PM*******BH ClickHERE to reserve and join classes!****************WF ClickHERE to reserve and join classes!*********Today's Workout
Warm Up
:30 Jump Rope
:30 Hollow Hold
:30 Air Squats
:15 Single Arm Deadlifts (Each Side)
:15 Single Arm Swing (Each Side)
:30 Jump Rope
:30 Straight Leg Sit Ups
:30 Lunges
:15 DB Push Presses (Each)
:30 DB Squat Cleans (Alternating)
:30 DB Clusters (Alternating)
:30 Jump Rope
Conditioning - "Bob-a Gain-oush"For Time
90 Double Unders (Sub: Single Unders|Jumping Jacks|Plate/Stair/Object Hop|Toe Taps|Standing High Knee March)
80 V Ups (Sub: Lemon Squeezes|Sit Ups|Two Breath Side Planks)
70 Double Unders
60 DB Squats (Sub: Lunges|Box/Chair Squats|Glute Bridges)
50 Double Unders
40 DB Step Ups (Sub: Unweighted Step Up to High Knee|Chair Squats|80 Hurdle Steps)
30 Double Unders
20 Single Arm Clusters (Alt. Every Rep from the Ground - Sub: PC&J|Thruster|Squat|Push Press|Burpees)
100 Double Unders
Accessory
Collect 4 min. in a Wall Sit (Weighted if Desired)