06/03/19: Monday

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By
allen
June 3, 2019
06/03/19: Monday

allen

   •    

June 3, 2019

Today's Workout

  • Strength3 Sets
    • 9 Deadlifts (70%)
  • Conditioning - "Cosmonaut"AMRAP 10
    • 30 Double Unders
    • 15 KB Swings (sx - Scale as Needed rx - 53#|35# crx - 70#|53#)
    • 7 Ring Dips (crx - 4 Ring Muscle Ups)
  • Accessory5 Sets
    • 10 Weighted Glute Bridges
    • :30 Hollow Hold

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HybridAF 24/7 Open Gym Access

HybridAF 24/7 Open Gym Access

24/7 Open Gym Access HybridAF New Jersey Westfield Berkeley Heights

Night out at Stage House Mountainside

Night out at Stage House Mountainside

Night Out at Stage House Mountainside

Committed Club - June 2024

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