06/03/21: Thursday

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By
allen
June 3, 2021
06/03/21: Thursday

allen

   •    

June 3, 2021

Today's WorkoutWarm Up

  • 25' Knee Pull
  • 25' Quad Pull
  • 25' Toy Soldier
  • 25' Pigeon Walk
  • 25' Lunge Forwards
  • 25' Lunge Backwards
  • 50' Fast High Knees
  • 50' Butt Kickers
  • 1 min. Row|Ski|Bike
  • 200 m Run

Conditioning -"Catch-up and Must-hurt" - Last done 7/17/19AMRAP 40

  • 300 m Row
  • 300 m Run
  • 1 min. Rest

***Rain Sub***AMRAP 40

  • 500 m Row|Ski -or- 25|18 Cal Bike
  • 1 min. Rest

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