Today's WorkoutWarm Up
- 25' Knee Pull
- 25' Quad Pull
- 25' Toy Soldier
- 25' Pigeon Walk
- 25' Lunge Forwards
- 25' Lunge Backwards
- 50' Fast High Knees
- 50' Butt Kickers
- 1 min. Row|Ski|Bike
- 200 m Run
Conditioning -"Catch-up and Must-hurt" - Last done 7/17/19AMRAP 40
- 300 m Row
- 300 m Run
- 1 min. Rest
***Rain Sub***AMRAP 40
- 500 m Row|Ski -or- 25|18 Cal Bike
- 1 min. Rest