06/04/19: Tuesday

Today's Workout

• Strength3 Sets
  • 9 Presses (70%)

• Conditioning - "Pick 6"6 Rounds For Time - 20 min. Cap
  • 8 Strict Pull Ups (sx - Challenging Bands crx - Strict CTB)
  • 16 Single Arm Overhead Walking Lunge Steps(Turn Around Every 4 Steps - Alternate Arms Every 8 Steps)

• Accessory5 Sets
  • 10 Bicep Curls
  • 20 Banded Tricep Extensions