Today's WorkoutWarm Up
- 10 Inchworms
- 30 Shoulder Taps
- 50 Jumping Jacks
- 10 Banded Pass Throughs
- 30 Banded Pull Aparts
- 10 Groiners w/ T Spine Opener
- 10 Push Ups
- :30 Handstand Hold
- 10 Synchro Goblet Squats
Conditioning -"Whoever Swelt it Delt it"5 Rounds For Time - Partner WOD
- 28 Handstand Push Ups (Alt. as desired)
- 24 Ring Dips (Alt as desired)
- 20 Synchro Goblet Squats
Accessory4 Sets
- :30 Hollow Hold
- :15 Rest
- :30 Shoulder Taps
- :15 Rest
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