Today's WorkoutWarm Up
- 50 Jumping Jacks
- 10 Sumo Inchworms
- 10 Standing Knee Pulls
- 10 Standing Quad Pulls
- 10 Deadlifts
- 15-20 Front Rack Elbow Rotations
- 10 High Hang Power Cleans
- 10 Hang Power Cleans
- 200 m Jog
Conditioning -"Hang-ibal Leg-ter" - Last done 9/29/20Every 3 min. for 10 Rounds - 2 min. Work Cap
- 200 m Run (250|200m Row)
- 6 Hang Power Cleans (s: 75#|55# rx: 135#|95# crx: 185#+|125#+)
Accessory
- Collect 1-2 min. in a Chin Over the Bar Hold
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