06/07/19: Friday

Today's Workout

• Strength3 Sets
  • 9 Back Squats (70%)

• Conditioning - "Salem Witch Trials"For Time
  • 1500 m Row
  • 100 DB Squats (1 DB - sx - 30#|20# rx - 40#|25# crx - 50#+|35#+)
  • 50 Burpees Over the DB

• AccessoryCollect 2 min. Each
  • Couch Stretch
  • Pigeon Pose