06/07/19: Saturday

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By
allen
June 8, 2019
06/07/19: Saturday

allen

   •    

June 8, 2019

Today's Workout

  • Conditioning - "Chip Douglas"For Time - Partner WOD
    • 100 Box Jump Overs (sx - Scale as Needed rx - 24"|20" crx - 30"|24")
    • 80 DB Snatches (sx - 30#|20# rx - 50#|35# crx - 60#+|40#+)
    • 60 Handstand Push Ups (sx - Pike/Box HSPU rx - Head to Ground crx - 4"|2" Deficit)
    • 400 Double Unders (sx - 2:1 Singles or 40 Burpees)
    • 20 Rope Climbs (sx - 3:1 Resets OR Mod. Rope Climbs OR 4:1 Strict Pull Ups)

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