06/07/19: Saturday

Today's Workout

• Conditioning - "Chip Douglas"For Time - Partner WOD
  • 100 Box Jump Overs (sx - Scale as Needed rx - 24"|20" crx - 30"|24")
  • 80 DB Snatches (sx - 30#|20# rx - 50#|35# crx - 60#+|40#+)
  • 60 Handstand Push Ups (sx - Pike/Box HSPU rx - Head to Ground crx - 4"|2" Deficit)
  • 400 Double Unders (sx - 2:1 Singles or 40 Burpees)
  • 20 Rope Climbs (sx - 3:1 Resets OR Mod. Rope Climbs OR 4:1 Strict Pull Ups)