06/07/20: Sunday

The gym is closed due to COVID-19 until further notice.Today's classes:Spin - 9 AM with KrisOutdoor WOD - 10 AM-BH @ the track at GL High School//WF @ Memorial Pool - ⭐MUST reserve in ZP⭐*******BH Click HERE to reserve and join classes!****************WF Click HERE to reserve and join classes!*********Today's Workout

• Warm Up
  • 10 Groiners w/ T Spine Opener
  • 20 Glute Bridges
  • :30 Hollow Hold
  • 400 m Jog
  • :30 Infant Squats
  • 20 Single Arm Push Press (Alt. Every 5)
  • 5 Single Arm Thrusters (Each Side)

• Conditioning - "Ran-dy Savage"*****Equipment Version*****20 Thrusters (75#|55#)*****Normal Version*****4 Rounds For Time
  • 10 Single Arm Thrusters (Each Side - Sub: Push Press|Squat|Power Cleans|Front Rack Chair Squats|Front Rack Lunges)
  • 400 m Run (Sub: 2 min. Alt. High Knees + Butt Kickers|Toe Taps|Stairs|Fast Paced Walk)

• Accessory
  • 100 DB Single Arm Rows (Alt. Every 25 Reps)