Today's WorkoutWarm Up3 Sets - :30 On|:15 Off
- Singles > High Jumping Singles > Doubles
- Straight Leg Sit Ups > V Ups > Hang/Kip
Conditioning -"You Sunk My Battle-Kip!"For Time - 36 min. Time Cap
- 150 Double Unders
- 50 Toes to Bar
- 1500 m Row|Ski -or- 75|60 Cal Bike
- 135 Double Unders
- 35 Toes to Bar
- 1350 m Row|Ski -or- 60|45 Cal Bike
- 100 Double Unders
- 20 Toes to Bar
- 1000 m Row|Ski -or- 50|35 Cal Bike
Accessory
- 400 m Mixed Grip Carry (Front Rack + Suitcase - Alt. as needed)
