06/10/19: Monday

Today's Workout

• Strength4 Sets
  • 7 Presses (75%)

• Conditioning - "Kill-a-man-jaro"4 Rounds
  • 1 min. Max Cal Bike
  • 1 min. Max Cal Ski
  • 1 min. Max Thrusters (sx - 75#|55# rx - 95#|65#)
  • 2 mi. Rest

• Accessory3 Sets
  • 10 Single Arm DB Row (Each Arm)
  • :20 Ring Support Hold (Top)
  • :20 Ring Support Hold (Bottom)