06/11/19: Tuesday

Today's Workout

• Strength4 Sets
  • 7 Deadlifts (75%)

• Conditioning - "The Life of a Cowboy"21-15-9-6-3
  • Hang Power Cleans (sx - 65#|45# rx - 95#|65# crx - 145#|100#)
  • Ring Dips

• Accessory5 Sets
  • 10 Lateral Box Step Overs (5 Each Leg - Weighted if possible)