Today's WorkoutWarm Up
- 2 Sets
- 15 Banded Pull Aparts
- 10 Banded Pass Throughs
- 5 Push Up + Down Dog
- 3 Sets
- 9 Wall Balls
- 9 Push Presses
Strength
- Build to a Heavy 10 Rep Push Presses (No more than 3 attempts)
Conditioning - "Happy Fried, Eh??"AMRAP 123 - 6 - 9 - 12 - 15 - 18 - ↑...
- Wall Balls
- DB Push Presses (35#|20#)
Accessory5 Sets
- 12 Double DB Skull Crushers
