06/11/21: Friday

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By
allen
June 11, 2021
06/11/21: Friday

allen

   •    

June 11, 2021

Today's WorkoutWarm Up

  • 2 Sets
    • 15 Banded Pull Aparts
    • 10 Banded Pass Throughs
    • 5 Push Up + Down Dog
  • 3 Sets
    • 9 Wall Balls
    • 9 Push Presses

Strength

  • Build to a Heavy 10 Rep Push Presses (No more than 3 attempts)

Conditioning - "Happy Fried, Eh??"AMRAP 123 - 6 - 9 - 12 - 15 - 18 - ↑...

  • Wall Balls
  • DB Push Presses (35#|20#)

Accessory5 Sets

  • 12 Double DB Skull Crushers

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