06/12/19: Wednesday

Today's Workout

• Conditioning - "Jack Bauer"AMRAP 24
  • 300 m Run (Add 300 m Each Round)
  • 24 Burpee Pull Ups***sx - set up something so you can Burpee + Jumping Pull UpOREach Round Do:4 Rounds
    • 6 Burpees
    • 6 Jumping Pull Ups

• AccessoryAMRAP 8
  • 5 V Ups
  • 10 Two-Breath Side Planks (Alternating)
  • :15 Hollow Hold