06/13/19: Thursday

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By
allen
June 13, 2019
06/13/19: Thursday

allen

   •    

June 13, 2019

Today's Workout

  • Strength7 Sets
    • 2 Bench Presses (85%)
  • Conditioning - Row Intervals - 35 min. Cap10 Sets
    • 250 m|200 m Row Sprints***Alternate with a Partner or 1:1 - Work:Rest
  • Accessory
    • Collect 2 min. in a Handstand Hold (crx - 3 x 70' HS Walk)

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HybridAF 24/7 Open Gym Access

HybridAF 24/7 Open Gym Access

24/7 Open Gym Access HybridAF New Jersey Westfield Berkeley Heights

Night out at Stage House Mountainside

Night out at Stage House Mountainside

Night Out at Stage House Mountainside

Committed Club - June 2024

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