06/13/20: Saturday

The gym is closed due to COVID-19 until further notice.Today's classes:Outdoor WOD - 8 & 9 AM-BH @ Back Lot --WF @ Parking Lot - ⭐MUST reserve in ZP⭐Abs - 12 PMCocktail Crafting - 8 PM*******BH Click HERE to reserve and join classes!****************WF Click HERE to reserve and join classes!*********Today's Workout

• Warm Up5 Sets
  • :20 Plank
  • 3 Inchworms
  • 4 Tuck Jumps

• Conditioning - "Core-y Fell-dman"EMOM 18
  1. :30 Hollow Hold (Sub: Bent Knee|Plank)
  2. 10-20 Push Ups (Sub: Elevated Push Ups|Shoulder Taps)
  3. 10-15 Jump Overs (Sub: Broad Jumps|Lateral Step Overs - Knee Height|Hurdle Steps|High Knee March)

• Accessory4 Sets
  • 15 Lying DB Pull Overs