06/14/19: Friday

Today's Workout

• Strength4 Sets
  • 7 Back Squats (75%)

• Conditioning - "Toes and OH's" - Last Done 10/23/18AMRAP 12
  • 5|10|15|20|25|... Toes to Bar
  • 10 Overhead Squats (sx - 55#|35# rx - 75#|55# crx - 115#|65#)

• Accessory
  • Tabata (8 x :20|:10) - Heavy Farmers Hold