06/14/20: Sunday

The gym is closed due to COVID-19 until further notice.Today's classes:Outdoor WOD - 10 AM-BH @ Back Lot --WF @ Parking Lot - ⭐MUST reserve in ZP⭐*******BH Click HERE to reserve and join classes!****************WF Click HERE to reserve and join classes!*********Today's Workout

• Warm Up
  • 200 m Jog
  • 15 Rockstars
  • 10 Forward Lunges
  • 10 Reverse Lunges
  • 20 KB Deadlifts
  • 15 Russian Swings
  • 10 Step Ups
  • 200 m Run
  • :15 Down Dog Stretch
  • 10 American Swings

• Conditioning - "American Hinge-a Warrior"4 Rounds For Time
  • 21 American Swings (Sub: Russian Swings|Hang Power Cleans|Deadlifts)
  • 12 Weighted Step Ups (2:1 - Sub: Unweighted|Chair Squats|24 Hurdle Steps)
  • 400 m Run (Sub: 2 min. High Knees + Butt Kickers|Toe Taps|Stairs|Fast Walk)

• Accessory
  • Collect 5 min. in a Single Arm Front Rack March