Today's WorkoutWarm Up
- 10 Press Ups
- 15 Banded Pass Throughs
- 20 Banded Face Pulls
- 25 Banded Pull Aparts
- :30 Hang/Scap Pull Ups
- 50 Shoulder Taps
- :30 Kip + 3-5 Toes to Bar
Strength4 Sets
- 12 DB Bench Presses
- 10-15 Unbroken Toes to Bar
- 2 min. Rest
Conditioning - "Anch-Core Steam"21 - 18 - 15 - 12 - 9 - 6 - 3 -- 15 min. Time Cap
- Box Jump Overs
- Anchored Med. Ball Pressing Sit Ups
Accessory
- 50 KB Side Bends (25 each side - try not to put the weight down)
- 400 m Single Arm Front Rack Carry (Alt. as desired)
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