06/15/21: Tuesday

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By
allen
June 15, 2021
06/15/21: Tuesday

allen

   •    

June 15, 2021

Today's WorkoutWarm Up

  • :30 Row|Ski|Bike
  • 10 Groiners w/ T Spine
  • 20 Squats
  • :30 Row|Ski|Bike
  • 15 Front Squats
  • 10 Push Presses
  • :30 Row|Ski|Bike
  • 10 Thrusters

Conditioning -"When the Sit Hits the Fan"

  • Every 2 min. for 5 Rounds
    • 10|8 Cal Row|Ski
    • 5 Thrusters (increasing in weight)
  • Rest 2 min.
  • Every 2 min. for 5 Rounds
    • 12|10 Cal Row|Ski
    • 3 Thrusters (increasing in weight as able)
  • Rest 2 min.
  • Every 2 min. for 5 Rounds
    • 15|12 Cal Row|Ski
    • 1 Thruster (increasing in weight as able)

Accessory4 Sets

  • 15-20 Zottman Curls

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