06/16/20: Tuesday

The gym is closed due to COVID-19 until further notice.Today's classes:Zoom WOD- 7 AM & 12 PM Outdoor WOD - 6 & 9 AM & 6 PM-BH @ Back Lot --WF @ Parking Lot - ⭐MUST reserve in ZP⭐Buns - 1 PMStrength Class - 5 PM ⭐Time Change!!⭐ROMWOD - 7 PM*******BH Click HERE to reserve and join classes!****************WF Click HERE to reserve and join classes!*********Today's Workout

• Warm Up
  • 5 Inchworms w/ Drunken Mt. Climbers
  • :30 Hollow Hold
  • 10 Push Up + Down Dog
  • :30 Single Arm Overhead Hold (Each Arm)
  • 5 Two Breath Table Top
  • 5 Single Arm Presses (Each)

• Strength5 Sets
  • 5 Strict DB Presses (Each Arm)

• Conditioning - "The Mandal-core-ian"*****Equipment Version*****12 Toes to Bars12 Push Presses (95#|65#)*****Normal Version*****AMRAP 12
  • 20 Alternating V Ups (Sub: Lemon Squeezes|Sit Ups|Two Breath Side Planks)
  • 20 Single Arm Push Presses (10 Each - Sub: Pike Push Ups|Push Up + Down Dog|HRPU|Bent Over Row)

• Accessory3 Sets
  • 10 Strict High Pulls (Each - Slow Negative)
  • 20 Slow Shoulder Taps

Strength Class

• Warm Up
  • 15 Rockstars
  • :15 Plank (F/R/L)
  • 15 Glute Bridges
  • 15 Push Ups
  • 15 T Spine Openers (Each Side)
  • 15 Good Mornings
  • 15 Deadlifts
  • 15 Bench Presses

• Strength
  • Every 2 min. for 5 Sets - 5 Deadlifts
  • Every 2 min. for 5 Sets - 5 Bench Presses