06/17/19: Monday

Today's Workout

• Strength5 Sets
  • 10 DB/KB Front Rack Split Squats (Each Side)

• Conditioning - "Emilio"For Time - 15 min. Cap
  • 100 V Ups (sx - 75 crx - 150)***100 Doubles (1:30 Cap) Every 3 min. - Starting with Doubles

• Accessory5 Sets
  • 10 Weighted Glute Bridges
  • 100' Suitcase Carry (Each Arm)