06/17/19: Monday

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By
allen
June 17, 2019
06/17/19: Monday

allen

   •    

June 17, 2019

Today's Workout

  • Strength5 Sets
    • 10 DB/KB Front Rack Split Squats (Each Side)
  • Conditioning - "Emilio"For Time - 15 min. Cap
    • 100 V Ups (sx - 75 crx - 150)***100 Doubles (1:30 Cap) Every 3 min. - Starting with Doubles
  • Accessory5 Sets
    • 10 Weighted Glute Bridges
    • 100' Suitcase Carry (Each Arm)

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