06/18/20: Thursday

The gym is closed due to COVID-19 until further notice.Today's classes:Zoom WOD- 7 AM & 12 PM Outdoor WOD - 6 & 9 AM & 6 PM-BH @ Back Lot --WF @ Parking Lot - ⭐MUST reserve in ZP⭐Abs - 1 PMStrength - 5 PM*******BH Click HERE to reserve and join classes!****************WF Click HERE to reserve and join classes!*********Today's Workout

• Warm Up3 Rounds
  • 10 Single Leg Glute Bridges (Alt.)
  • 8 Single Arm Row (Each Arm)
  • 6 Two Breath Side Plank
  • 4 DB Pull Through (Each Arm - Alt.)

• Conditioning - "Side Whined-er"8 Rounds for Total Reps:20 On|:10 Off
  • Right Side Plank (Sub: Standing Side Bend|Single Arm Front Rack March|Suitcase March)
  • Left Side Plank
  • DB Pull Through (Sub: Shoulder Taps|Push Up Plank|Forearm Plank)
  • Right Side Single Arm Row (Sub: Lighten Weight and Slow Reps Down)
  • Left Side Single Arm Row
  • DB Pull Through

• Accessory4 Sets
  • 20 Lateral Step Ups (10 Each Leg)

Strength Class

• Warm Up
  • 10 Groiners w/ T Spine Rotation
  • 10 Press Ups
  • 10 Push Up + Down Dog
  • :30 Russian Baby Maker Stretch
  • 10 Single Leg Good Mornings
  • 10 Behind the Neck Presses
  • 10 Tempo Back Squats
  • 10 Tempo Presses

• Strength
  • Every 2 min. for 5 Sets - 5 Back Squats
  • Every 2 min. for 5 Sets - 5 Strict Presses