06/18/21: Friday

Today's WorkoutWarm Up3 Sets

• 30 Jump Rope (Single -> Doubles)
• 200 m Row
• 10 Hand Release Push Ups

Conditioning -"Sore-ing with the Erg-les"AMRAP 20

• 500 m Row|Ski (25 Cal Bike)
• 100 Double Unders
• 20 Strict Dips

Accessory3 Sets

• 25 Single Arm Banded Tricep Extensions (Each)