06/19/19: Wednesday

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By
allen
June 19, 2019
06/19/19: Wednesday

allen

   •    

June 19, 2019

Today's Workout

  • Conditioning - "Dos Icky's"2 Rounds for Total Reps
    • 2 min. Max Cal Bike
    • 2 min. Max Cal Row
    • 2 min. Max Cal Ski
    • 2 min. Max Wall Balls
    • 2 min. Rest
  • Accessory4 Sets
    • 15 DB Lateral Raises
    • 10 DB Front Raises
    • 50' Robot Bear Crawl
    • 50' Crab Walk

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