06/19/19: Wednesday

Today's Workout

• Conditioning - "Dos Icky's"2 Rounds for Total Reps
  • 2 min. Max Cal Bike
  • 2 min. Max Cal Row
  • 2 min. Max Cal Ski
  • 2 min. Max Wall Balls
  • 2 min. Rest

• Accessory4 Sets
  • 15 DB Lateral Raises
  • 10 DB Front Raises
  • 50' Robot Bear Crawl
  • 50' Crab Walk