06/19/20: Friday

The gym is closed due to COVID-19 until further notice.Today's classes:Zoom WOD- 7 AM & 12 PM Outdoor WOD - 5 (BH Only), 6 & 9 AM & 6 PM-BH @ Back Lot --WF @ Parking Lot - ⭐MUST reserve in ZP⭐ROMWOD - 10 AMKid's Class - 4 PM*******BH Click HERE to reserve and join classes!****************WF Click HERE to reserve and join classes!*********Today's Workout

• Warm Up
  • 20 Rockstars
  • 10 Push Up + Down Dog
  • 20 Cossack Squats
  • 15 KB Deadlifts
  • :20 Table Top Hold
  • 10 KB Swings
  • 5 Pike Push Ups
  • 3 Broad Jumps

• Conditioning - "Nice Ten-is Brace-Lit"*****Equipment Version*****Handstand Push Ups*****Normal Version*****10 Rounds For Time
  • 12 KB Swings (Sub: Single/Double DB Hang Power Cleans|Good Mornings|Glute Bridges)
  • 7 Pike Push Ups (Sub: Single Arm Presses|Push Up + Down Dog|Hand Release Push Ups|Elevated Push Ups)
  • 5 Broad Jumps (Sub: Squat Jumps|Lateral Side Shuffle)

• Accessory
  • 400 m Farmers Carry