06/20/19: Thursday

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By
allen
June 20, 2019
06/20/19: Thursday

allen

   •    

June 20, 2019

Today's Workout

  • Strength5 Unbroken Sets
    • 10 Double KB Deadlifts
    • 50' Farmers Carry
    • 10 Double KB Deadlifts
    • 50' Farmers Carry
    • 2-3 min. Rest
  • Conditioning - "Burpees Gone Wild" - Last Done 10/17/18AMRAP 7
    • Burpee Box Jump Overs (sx - Scale as Needed rx - 24"|20")***Must face the box on burpees
  • Accessory4 Sets
    • 20 KB Side Bends (Each Side)

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HybridAF 24/7 Open Gym Access

HybridAF 24/7 Open Gym Access

24/7 Open Gym Access HybridAF New Jersey Westfield Berkeley Heights

Night out at Stage House Mountainside

Night out at Stage House Mountainside

Night Out at Stage House Mountainside

Committed Club - June 2024

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