Today's WorkoutWarm Up
- :30 Row|Ski|Bike
- 10 Single Arm Deadlifts (Each)
- 10 Single Arm High Pulls (Each)
- 10 Single Arm Presses (Each)
- :30 Row|Ski|Bike
- 10 DB Hang Power Snatches (Alt.)
- 10 DB Snatch (Alt.)
Conditioning -"Dumbb-ocrat or Row-public-an?"For Time
- 50 DB Snatches (rx: 40#|25# crx: 50#|35#)
- 10 Cal Row|Ski|Bike
- 40 DB Snatches (rx: 40#|25# crx: 50#|35#)
- 20 Cal Row|Ski|Bike
- 30 DB Snatches (rx: 40#|25# crx: 50#|35#)
- 30 Cal Row|Ski|Bike
- 20 DB Snatches (rx: 40#|25# crx: 50#|35#)
- 40 Cal Row|Ski|Bike
- 10 DB Snatches (rx: 40#|25# crx: 50#|35#)
- 50 Cal Row|Ski|Bike
Accessory5 Sets
- 10 Tempo Cossack Squats (crx: 10 Tempo Pistols)
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