06/20/21: Sunday

Read more . . .
By
allen
June 20, 2021
06/20/21: Sunday

allen

   •    

June 20, 2021

Today's WorkoutWarm Up

  • :30 Row|Ski|Bike
  • 10 Single Arm Deadlifts (Each)
  • 10 Single Arm High Pulls (Each)
  • 10 Single Arm Presses (Each)
  • :30 Row|Ski|Bike
  • 10 DB Hang Power Snatches (Alt.)
  • 10 DB Snatch (Alt.)

Conditioning -"Dumbb-ocrat or Row-public-an?"For Time

  • 50 DB Snatches (rx: 40#|25# crx: 50#|35#)
  • 10 Cal Row|Ski|Bike
  • 40 DB Snatches (rx: 40#|25# crx: 50#|35#)
  • 20 Cal Row|Ski|Bike
  • 30 DB Snatches (rx: 40#|25# crx: 50#|35#)
  • 30 Cal Row|Ski|Bike
  • 20 DB Snatches (rx: 40#|25# crx: 50#|35#)
  • 40 Cal Row|Ski|Bike
  • 10 DB Snatches (rx: 40#|25# crx: 50#|35#)
  • 50 Cal Row|Ski|Bike

Accessory5 Sets

  • 10 Tempo Cossack Squats (crx: 10 Tempo Pistols)

Continue reading